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njsteil
Journal
10 Oct 15
njsteil's Journal, 10 October 2015
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Weigh In record (no journal entry) for 10 October 2015
210.6 lb
Lost so far:
25.8 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2015:
230 kcal
Fat: 8.00g | Prot: 3.00g | Carb: 36.00g.
Breakfast:
Nabisco Belvita Blueberry Breakfast Biscuits.
more...
2498 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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