Weigh In record (no journal entry) for 22 December 2023
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2023:
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1343 kcal
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Fat: 39.15g | Prot: 111.54g | Carb: 170.04g.
Breakfast: Natural Ovens Bakery Keto Friendly Bread, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Sugar, Kirkland Signature Oven Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Kirkland Signature Chunked Chicken Breast in a Can, President Feta Cheese, Iberia Parboiled Brown Rice, Guava Paste, Member's Mark Galletas De Soda, Lettuce Salad with Avocado, Tomato, and/or Carrots, Canada Dry Diet Ginger Ale (Can). Dinner: Citterio Serrano Ham, Great Value Deli Style Sliced Gouda Cheese, Natural Ovens Bakery Keto Friendly Bread, Member's Mark Galletas De Soda. more...
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2437 kcal
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Activities & Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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