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3103996
Journal
10 Oct 15
3103996's Journal, 10 October 2015
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Weigh In record (no journal entry) for 10 October 2015
177.5 lb
Lost so far:
9.9 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2015:
225 kcal
Fat: 9.50g | Prot: 37.47g | Carb: 8.12g.
Breakfast:
Савушкин Продукт Творог Нежный 0%, Вареное Яйцо, Кофе с Молоком.
more...
3295 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Sexual Activity - 1 hour, Running - 7/mph - 1 hour and 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 5.1 lb a week
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3103996's weight history
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