Weigh In record (no journal entry) for 15 August 2011
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1404 kcal
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Fat: 53.77g | Prot: 83.74g | Carb: 162.24g.
Breakfast: Nonfat Blueberry Greek Yogurt, Better Start Light Multi-Grain English Muffin, Taster's Choice Hazelnut Roast Instant Coffee, No Sugar Added Fruit Cocktail, Light Soft Spread, Blueberries, Cream Substitute (Powdered), Cottage Cheese (Lowfat 1% Milkfat), sugar free jello. Lunch: Multi-Grain Sandwich Thins, Peaches, Red Tomatoes, American Cheese, Deli Select Thin Smoked Chicken. Dinner: Multi-Grain Sandwich Thins, Corn On The Cob with Butter, Ground Turkey (Cooked), Light Raspberry & Walnut Dressing, Green Leaf Lettuce, Celery. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars. more...
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gaining 0.8 lb a week
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