casey9879's Journal, 21 December 2023


Diet Calendar Entries for 21 December 2023:
1712 kcal Fat: 74.86g | Prot: 66.14g | Carb: 197.90g.   Breakfast: Walnüsse, Alnatura Sonnenblumenkerne, Kölln Blütenzarte Haferflocken, Mandarine. Lunch: Sauerkraut, Milbona Gratin Käse, REWE Gnocchi, Gefro Brat & Frittieröl, Rosenkohl (Gefroren), miree Paprika Chili, Philadelphia Balance, Champignons, Möhren. Dinner: Alnatura Zartbitterschokolade, Rote Paprika, Eisbergsalat, Philadelphia Balance (10g), Dinkelbrot, Güldenhof Hähnchenbrust-Filetstücke Klassik. Snacks/Other: Pringles Paprika, Cappuccino, Genuss Plus Nuss-Riegel Dunkle Schokolade Meersalz, Ritter Sport Kaffee Knusper. more...
218 kcal Activities & Exercise: Apple Health - 24 hours. more...

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