Weigh In record (no journal entry) for 21 December 2023
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263.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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2281 kcal
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Fat: 106.21g | Prot: 186.28g | Carb: 166.88g.
Breakfast: Quaker Rice Cakes - Cheddar Cheese, Kraft American Cheese Slice, Lewis Bake Shop Hawaiian Keto Bread, Jimmy Dean Regular Pork Sausage . Lunch: Mixed Salad Greens, Boiled Egg, StarKist Foods Chunk Light Tuna in Water (Can), Kraft Fat Free Zesty Italian Dressing, Kraft Shredded Parmesan Cheese. Dinner: Kraft Finely Shredded Parmesan Cheese, Great Value Fancy Mexican Cheese Shredded, Black Beans (Canned), Corn, Kirkland Signature Chicken Breast. Snacks/Other: Quaker Caramel Rice Crisps (Bag), Fit Crunch Milk & Cookies. more...
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losing 1.4 lb a week
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