Weigh In record (no journal entry) for 09 October 2015
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134.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2015:
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1195 kcal
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Fat: 79.11g | Prot: 75.31g | Carb: 46.51g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Heavy Whipping Cream. Lunch: Applegate Farms Savory Turkey Sausage, Jay Robb Chocolate Whey Protein, Primal Nutrition Primal Fuel - Chocolate Coconut, Navitas Naturals Organic Raw Cacao Powder, 365 Organic Almond Milk, Standard Process SP Complete Protein Powder. Dinner: Baby Spinach, Bacon Grease, Onions, Chicken Liver. Snacks/Other: Sliced Ham (Regular, Approx. 11% Fat), Guacamole, Chicken Stock , Guacamole, Applegate Farms Savory Turkey Sausage. more...
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losing 1.0 lb a week
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