pjsjp's Journal, 20 December 2023

143.0 lb Lost so far: 20.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

2308 kcal

Fat: 85.25g | Prot: 86.10g | Carb: 278.47g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Medjool Dates, Blueberries, Tesco Swiss Style Muesli, Weetabix Weetabix, EasiYo Greek & Coconut Bits Yogurt, 2% Fat Milk (Semi-Skimmed Milk), Grapes. Lunch: Burts Potato Chips , Tesco Baby Spinach, Tomatoes, Tetley Tea with Semi-Skimmed Milk, Caffe Nero New Brie, Bacon & Cranberry Panini. Dinner: Tesco Peeled New Potatoes (Tinned), Tesco Basmati Rice, Onions, Garlic, Rapeseed Oil, Beef Steak. Snacks/Other: Tesco Milk Chocolate Coins, Sondey Hazelnut Wafer Slices, Aldi Lebkuchen (33g), Tetley Tea with Semi-Skimmed Milk, Waitrose Melon Medley, Tetley Tea with Semi-Skimmed Milk, Misfits Dark Chocolate Raspberry, Fin Carre Milk Chocolate, Fin Carre Dark Chocolate, Asda Chosen By You Oatcakes . more...

1593 kcal

Activities & Exercise: Fitbit - 24 hours. more...