Weigh In record (no journal entry) for 15 August 2011
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164.6 lb
Lost so far: 5.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1120 kcal
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Fat: 17.52g | Prot: 71.49g | Carb: 185.35g.
Breakfast: Bagel Thins - 100% Whole Wheat, Bananas . Lunch: Light Cheese Heads String Cheese Sticks, Lowfat Strawberry Banana Greek Yogurt, In The Bag Steamable Vegetables - Mixed Garden Medley, Instant Brown Rice. Dinner: Egg, 100% Liquid Egg Whites. Snacks/Other: Sugar Free Dark Chocolate Pudding Snack, Cottage Cheese (Nonfat), Grapes, Special K Fruit Crisps - Blueberry. more...
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2642 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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