Weigh In record (no journal entry) for 20 December 2023
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199.7 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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2283 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Zfred's weight history
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