Weigh In record (no journal entry) for 25 September 2009
|
196.7 lb
Lost so far: 3.3 lb.
Still to go: 51.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 September 2009:
|
1689 kcal
|
Fat: 94.37g | Prot: 75.74g | Carb: 139.39g.
Breakfast: Quaker American Cheese Instant Grits, Jumbo Fried Egg. Lunch: Tomato Coulis, White Cheddar Cheese, Biscuit, Turkey Sausage, Flying Biscuit Creamy Dreamy Grits, Vegetable Oil, Mushrooms, Spinach, Egg Whites. Dinner: Worcestershire Sauce, Butter, Portabella Mushroom, Trader Joe's Tomato and Roasted Red Pepper Soup. Snacks/Other: Simply Fruit Apricot Jam, Weight Watchers Cream Chees, Trader Joe's Wheat Free Waffle. more...
|
|
2384 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
carolinedb's weight history
|