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jcnrgreen
Journal
09 Oct 15
jcnrgreen's Journal, 09 October 2015
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Weigh In record (no journal entry) for 09 October 2015
133.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2015:
1029 kcal
Fat: 40.43g | Prot: 29.53g | Carb: 164.97g.
Breakfast:
Bananas , Nature's Own All Natural 100% Whole Wheat Bread, Butter.
Lunch:
Patio Bean & Cheese Burrito.
more...
2018 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Vacuuming - 30 minutes, Shopping - 2 hours, Housework - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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