Weigh In record (no journal entry) for 20 December 2023
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153.7 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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1712 kcal
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Fat: 43.31g | Prot: 128.51g | Carb: 213.58g.
Breakfast: Sopa de Legumes sem Batata, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite, Banana, Continente + Proteína Baunilha. Lunch: Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Bimbo Pão sem Côdea, Continente Presunto. more...
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losing 12.3 lb a week
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