Weigh In record (no journal entry) for 20 December 2023
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174.2 lb
Lost so far: 62.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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955 kcal
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Fat: 23.96g | Prot: 45.02g | Carb: 142.49g.
Breakfast: Dolce Gusto Espresso, Berchtesgadener Land Frühstücks Milch 0,7%, ESN Designer Whey Protein - Raspberry. Lunch: Äpfel, Müller Milchreis High Protein Klassik. Dinner: Aldi Sandwichtoast Weizen, Erasco Hühner-Nudeltopf. Snacks/Other: Corny Free Nuss-Nougat, Corny Crunch, Äpfel. more...
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losing 1.5 lb a week
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 Comments
🎅🎁🎄🌟 frohe weihnachten liebes, und werd schnell wieder gesund 🎅🎁🎄🌟
24 Dec 23 by member: #ungeschminkt
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Danke liebe Kerstin. Wird schon. Dauert nur gefühlt ewig🙄🙄🙄.
Hoffe, du hattest einen schönen heiligen Abend....
25 Dec 23 by member: Violetta 73
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