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I'm having 2x 200calorie shakes a day & a 400-600calorie dinner at onight with my coffee. And I seem to be losing small amounts of weight daily ...along with my 30mins on the treadmill 5x times a week. See how it goes into week2
Diet Calendar Entry for 20 December 2023:
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640 kcal
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Fat: 15.33g | Prot: 39.99g | Carb: 78.15g.
Breakfast: Celebrity Slim Rapid Phase Chocolate Flavoured Shake, Equal Sweetener, Woolworths Lite Milk. Lunch: Equal Sweetener, Woolworths Lite Milk, Arnott's Milk Arrowroot Biscuits. Dinner: Lean Cuisine Satay Chicken Noodles. more...
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