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marabella
Journal
09 Oct 15
marabella's Journal, 09 October 2015
marabella's Profile
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Weigh In record (no journal entry) for 09 October 2015
191.8 lb
Lost so far:
17.0 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2015:
2250 kcal
Fat: 96.50g | Prot: 156.68g | Carb: 199.64g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal, Egg White, Jimmy Dean Turkey Sausage Crumbles.
Lunch:
McDonald's Chicken McNuggets (10 Pieces), Hamburger with 1/4 Lb Meat on Bun.
Dinner:
Tortilla Corn Chips, Taco Del Mar Shredded Beef Taco.
Snacks/Other:
General Mills Cheerios, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate.
more...
2462 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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