Weigh In record (no journal entry) for 20 December 2023
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170.2 lb
Lost so far: 2.9 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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823 kcal
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Fat: 24.47g | Prot: 67.06g | Carb: 83.71g.
Breakfast: Herbalife Formula 1 Schoko. Dinner: Herbalife Formula 1 Erdbeergeschmack. Snacks/Other: Haribo Happy Cola, Plätzchen, IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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losing 7.7 lb a week
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blibla_blub's weight history
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