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moparman915
Journal
09 Oct 15
moparman915's Journal, 09 October 2015
moparman915's Profile
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Weigh In record (no journal entry) for 09 October 2015
220.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2015:
2684 kcal
Fat: 155.14g | Prot: 146.02g | Carb: 179.01g.
Breakfast:
Snyder's of Hanover Mini Pretzels.
Lunch:
Sonic Tater Tots (SONIC size), Champps Firehouse Burger.
Dinner:
Chicken of the Sea Chunk Light Tuna in Water, Snyder's of Hanover Mini Pretzels, Heinz Spicy Brown Mustard, Tabasco Chipotle Pepper Sauce.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Baker's Unsweetened Baking Chocolate Bar, Roasted Almonds.
more...
3129 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.0 lb a week
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