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moonem
Journal
18 Dec 23
moonem's Journal, 18 December 2023
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2nd semaglutide shot today. Haven’t eaten yet, 730p weigh in (was same as last weigh in this morning)
186.2 lb
Lost so far:
7.8 lb
.
Still to go:
46.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2023:
695 kcal
Fat: 28.90g | Prot: 33.14g | Carb: 76.30g.
Breakfast:
MoonCoffe.
Dinner:
DiGiorno Rising Crust Pizza - Supreme.
more...
2057 kcal
Activities & Exercise:
Nothing - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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