Weigh In record (no journal entry) for 19 December 2023
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271.6 lb
Lost so far: 114.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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1540 kcal
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Fat: 49.96g | Prot: 86.32g | Carb: 188.09g.
Breakfast: Coca-Cola Coke Zero , Coca-Cola Coke Zero, Premier Nutrition High Protein Shake - Vanilla. Lunch: Kraft Stove Top Savory Herbs Stuffing Mix, Chicken Breast, Freshlike Mixed Vegetables, Mashed Potato. Dinner: Turkey Sandwich, Publix Veggie Wrap. Snacks/Other: Coca-Cola Coca-Cola Classic, Chocolate Chip Cookies (Soft Type), 3 Musketeers 3 Musketeers Minis, Ritz Fresh Stacks. more...
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4088 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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