Weigh In record (no journal entry) for 09 October 2015
|
160.3 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2015:
|
1321 kcal
|
Fat: 29.24g | Prot: 80.01g | Carb: 104.64g.
Breakfast: Coffee with Milk. Lunch: Lancewood Chunky Cottage Cheese Fat Free, Brown Rice Rye Cakes. Dinner: KOO Baked Beans in Tomato Sauce, Mixed Salad Greens, Baked or Grilled Fish. Snacks/Other: Mugg & Bean Caramel Cheese Cake, Cabernet Sauvignon Wine, Tea with Milk, Golden Delicious Apples. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LillyAnnie's weight history
|