sithn's Journal, 25 September 2009

131.0 lb Lost so far: 12.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

1529 kcal

Fat: 66.09g | Prot: 52.77g | Carb: 163.66g.   Breakfast: Tortilla Chips (White Corn), Grits, Sausage Biscuit with Egg (Large). Dinner: Raspberry Hazelnut Vinaigrette Salad Dressing, Side Salad. Snacks/Other: Budweiser Ice Light Beer, Iced Caffe Americano (Venti), All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise. more...

2311 kcal

Activities & Exercise: Circuit Training - 1 hour, Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...