Weigh In record (no journal entry) for 17 December 2023
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151.0 lb
Lost so far: 1.0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1939 kcal
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Fat: 72.25g | Prot: 94.68g | Carb: 226.14g.
Breakfast: Tesco Rye & Mixed Seed Sourdough Bread, Egg. Lunch: Cadbury Crunchie (26.1g), Cadbury Curly Wurly, Warburtons Medium Sliced White Bread. Dinner: Carrots , Morrisons Baby New Potatoes, Tesco Chicken Breast Fillets (130g), Brussels Sprouts , Real Lancashire Eccles Cakes, Crisps, Terry's Chocolate Orange . more...
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2424 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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