Weigh In record (no journal entry) for 08 October 2015
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224.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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983 kcal
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Fat: 62.29g | Prot: 34.65g | Carb: 74.68g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Coffee with Milk, Kirkland Signature Almonds. Lunch: Publix Chicken Salad. Snacks/Other: Nestlé Crunch, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 7.0 lb a week
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