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maratobi
Journal
18 Dec 23
maratobi's Journal, 18 December 2023
maratobi's Profile
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Weigh In record (no journal entry) for 18 December 2023
250.0 lb
Lost so far:
27.8 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2023:
244 kcal
Fat: 3.67g | Prot: 35.67g | Carb: 17.37g.
Breakfast:
Wild Protein Wild Protein Vegana, Manzana Verde, Protecal - Sopa de Pollo.
more...
5201 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
gaining 9.3 lb a week
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