Weigh In record (no journal entry) for 18 December 2023
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133.8 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1705 kcal
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Fat: 75.19g | Prot: 95.36g | Carb: 155.78g.
Breakfast: Tomaten, Thomy Delikatess-Senf Mittelscharf, Spiegelei. Lunch: Nashi-Birne, Tomaten, Rote Zwiebeln, Salakis Feta Light, REWE Beste Wahl Vollkornbrötchen. Dinner: Gut & Günstig Skyr Natur. Snacks/Other: Lebkuchen, Schlagsahne (Geschlagen), Dr. Oetker Russischer Zupfkuchen. more...
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losing 3.1 lb a week
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Martchens's weight history
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