Weigh In record (no journal entry) for 08 October 2015
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156.8 lb
Lost so far: 18.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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2118 kcal
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Fat: 58.20g | Prot: 101.34g | Carb: 261.17g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Back to Nature Classic Granola. Lunch: Fuzzy's Taco Shop Big Salad Shredded Chicken. Dinner: Great Value In The Bag Steamable Vegetables - Cut Green Beans, Best Choice Whole Wheat Pasta, Great Value 100% Parmesan Cheese Grated, Emeril's All Natural Kicked Up Tomato Pasta Sauce, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Meijer Caramel Caribou Ice Cream, Brownie, Dove Dark Chocolate Miniatures, SweetWater India Pale Ale (IPA), Apples, Grapes, Baby Carrots. more...
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losing 1.4 lb a week
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