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Did well up until after dinner when I decided to have a "few" dry roasted peanuts. I didn't count or measure so unsure how many I had. Maybe a cup full. My total calories still in deficit area but fat % of daily intake was much too high I think. Weight was down a bit today in spite of that.
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209.5 lb
Lost so far: 13.5 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2015:
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1657 kcal
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Fat: 43.71g | Prot: 101.57g | Carb: 201.03g.
Breakfast: Hannaford Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Land O'Lakes Light Butter, Toasted Rye Bread, Morningstar Farms Veggie Breakfast Bacon Strips, Cooked Egg White. Lunch: Grapefruit (Pink and Red), Weight Watchers Light String Cheese. Dinner: Birds Eye Protein Blends Italian Style, Natural Sea Wild Alaskan Salmon Fillet, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Grapes, Roasted Salted Cashew Nuts. more...
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3130 kcal
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Activities & Exercise:
Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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