Weigh In record (no journal entry) for 08 October 2015
|
176.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 October 2015:
|
3225 kcal
|
Fat: 108.95g | Prot: 227.08g | Carb: 290.34g.
Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Soft Bread Stick, Au Bon Pain Cheese Tortellini Primavera (12 oz). Dinner: Texas Roadhouse Boneless Wings, Coors Blue Moon Beer. Snacks/Other: Breakfast Sandwhich on Bagel, Sweet Potato Chili Cheese Fries, Wegmans 2% Low Fat Milk, CSN 100% Pro Whey Standard. more...
|
|
2613 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 33 minutes, Desk Work - 8 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajh4557's weight history
|