Weigh In record (no journal entry) for 08 October 2015
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167.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1780 kcal
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Fat: 65.15g | Prot: 99.60g | Carb: 212.09g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Butter, Jelly (All Flavors), Polly-O Part Skim Mozzarella String Cheese Sticks. Lunch: Parmesan Cheese (Grated), Cooked Spaghetti Squash (Fat Not Added in Cooking), Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten). Dinner: Tapatio Salsa Picante Hot Sauce, Great Value Finely Shredded Fiesta Blend Cheese, Nature's Place Boneless Skinless Chicken Breast, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole), Light Sour Cream. Snacks/Other: Twizzlers Twizzlers, Dannon Light and Fit Greek Yogurt Chocolate on Top (cherry), Weight Watchers Ice Cream Bars - Dark Chocolate Dulce de Leche, Lindt Excellence Supreme Dark Chocolate 90% Cacao (Lindt), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Kellogg's Special K Red Berries. more...
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gaining 7.7 lb a week
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