Weigh In record (no journal entry) for 17 December 2023
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143.7 lb
Lost so far: 1.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1069 kcal
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Fat: 29.91g | Prot: 19.84g | Carb: 185.17g.
Breakfast: Łowicz A La Tarta Porzeczkowa. Lunch: Starbucks Cynamonka. Dinner: Domowe Bigos z Młodej Kapusty, Ziemniaki (Miąższ, z Solą, Gotowane), Tymbark Nektar Pomarańcza Mandarynka. Snacks/Other: Skawa Draże o Smaku Czekoladowym . more...
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losing 3.7 lb a week
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Sylwia Le's weight history
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