Weigh In record (no journal entry) for 15 August 2011
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1539 kcal
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Fat: 47.34g | Prot: 45.22g | Carb: 246.56g.
Breakfast: morning star, sandwich thin. Lunch: Activia Light Fat Free Strawberry Yogurt, watermelon. Dinner: sweet & sour chicken. Snacks/Other: rice crackers, peach pie, Buttered Popcorn Popped in Oil, dark chocolate almonds trader joe's, yogurt pretzel trader joes, cherries, glucerna. more...
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1827 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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