Weigh In record (no journal entry) for 08 October 2015
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1282 kcal
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Fat: 34.03g | Prot: 71.98g | Carb: 171.44g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Dinner: Fresh & Easy Seafood Cocktail Sauce, Shrimp, Market Day Lemon Cooler Cookies. Snacks/Other: Market Day Lemon Cooler Cookies. more...
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losing 11.2 lb a week
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