Weigh In record (no journal entry) for 08 October 2015
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158.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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415 kcal
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Fat: 16.26g | Prot: 15.82g | Carb: 55.67g.
Breakfast: Pineapple, Coffee with Sugar, Best Choice Longhorn Style Mild Cheddar Cheese, Brownberry Oatnut Whole Grain Bread. more...
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losing 0.6 lb a week
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