Weigh In record (no journal entry) for 17 December 2023
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246.0 lb
Lost so far: 19.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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436 kcal
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Fat: 37.39g | Prot: 20.57g | Carb: 4.12g.
Breakfast: Scrambled Egg (Whole, Cooked), Intentionally Naked Organic Pure C:8 MCT OIL, Coffee. more...
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losing 0.9 lb a week
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