Weigh In record (no journal entry) for 17 December 2023
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186.5 lb
Lost so far: 16.3 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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2047 kcal
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Fat: 56.51g | Prot: 94.95g | Carb: 302.22g.
Breakfast: Azúcar, Mani King Pasta de Maní Natural, Banana, Gentech Whey Protein 7900, La Serenísima Leche Descremada Protein, Quaker Avena Instantánea, Frutillas. Lunch: Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Snacks/Other: Arlistán Café, Azúcar. more...
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losing 0.7 lb a week
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