Weigh In record (no journal entry) for 25 September 2009
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228.8 lb
Lost so far: 11.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2009:
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936 kcal
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Fat: 27.94g | Prot: 43.55g | Carb: 129.34g.
Breakfast: Dr. Pepper (20 oz), chicken fajita pita. Lunch: smart ones homestyle beef pot, hidden valley ranch, cauliflower, broccoli. more...
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losing 1.2 lb a week
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deborahc68's weight history
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