Weigh In record (no journal entry) for 08 October 2015
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265.4 lb
Lost so far: 31.1 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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775 kcal
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Fat: 29.08g | Prot: 35.85g | Carb: 92.14g.
Lunch: Schweppes Orangina, Macarons. Dinner: Aldi Mozzarella Leicht, Tomaten, Cocktailtomaten, Lätta Halbfettmargarine, Wasa Vollkorn. Snacks/Other: Zuivelhoeve Duo Vla. more...
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losing 4.6 lb a week
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Portal Wal🐳's weight history
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