Weigh In record (no journal entry) for 08 October 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2015:
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1644 kcal
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Fat: 79.26g | Prot: 70.26g | Carb: 137.60g.
Breakfast: Whole Milk, Coffee with Milk, Coffee with Semi-Skimmed Milk, Bokomo Pronutro Chocolate. Lunch: Bananas, Mustard, Lidl Pork Belly Slices, Tesco Hot Dog Rolls. Dinner: Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce, White Table Wine, Squash Fritter or Cake. more...
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gaining 3.9 lb a week
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