Weigh In record (no journal entry) for 25 September 2009
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265.6 lb
Lost so far: 64.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2009:
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727 kcal
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Fat: 36.46g | Prot: 58.51g | Carb: 9.17g.
Breakfast: coffeemate sf hazelnut, coffee. Lunch: counry green beans, Roasted Broiled or Baked Chicken Thigh. Dinner: chiken leg quarter, counry green beans. Snacks/Other: coffee, Atkins Advantage Creamy Vanilla Shake. more...
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losing 5.6 lb a week
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