Weigh In record (no journal entry) for 07 October 2015
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183.4 lb
Lost so far: 2.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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2056 kcal
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Fat: 76.38g | Prot: 197.81g | Carb: 158.39g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Hershey's Cocoa Special Dark, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Garden of Life Raw Meal (Unflavored), Trader Joe's Chia Seeds, Irish Style Steel Cut Oats, Whole Ground Flaxseed Meal. Lunch: Trader Joe's All Natural Chicken, Avocados. Dinner: Trader Joe's All Natural Chicken, Kale, Trader Joe's Organic Quinoa. Snacks/Other: Trader Joe's Raw Almonds, Kroger Baby Carrots, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Nature Valley Granola Bars Oats 'N Honey, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 21.0 lb a week
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