Weigh In record (no journal entry) for 07 October 2015
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2015:
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1172 kcal
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Fat: 62.42g | Prot: 67.35g | Carb: 106.59g.
Breakfast: Medifast Chocolate Mint Crunch Meal Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Caesar Salad with Romaine. Dinner: Parmesan Cheese (Grated), Meatballs with Sauce (Mixture), Celentano Cheese Ravioli. Snacks/Other: Medifast Cinnamon Roll Crunch Bar, Hershey's Extra Pure Dark Chocolate. more...
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steady weight
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