werner34's Journal, 16 December 2023


Diet Calendar Entries for 16 December 2023:
2162 kcal Fat: 65.88g | Prot: 96.85g | Carb: 288.33g.   Breakfast: Honig, Vollkornbrot. Lunch: Gut & Günstig Bami Goreng. Dinner: Kartoffelbrei, Grabower Schaumwaffeln mit Knackiger Schokolade , Thomy Les Sauces Bearnaise, Mischgemüse, Hähnchenbrustfilet, Alkoholfreies Bier, Salami, Gouda oder Edamer, Mischkornbrot. more...
2068 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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