Weigh In record (no journal entry) for 16 December 2023
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186.5 lb
Lost so far: 3.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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849 kcal
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Fat: 31.08g | Prot: 66.61g | Carb: 67.43g.
Breakfast: Woolworths Lite Milk, Equal Sweetener, Celebrity Slim Rapid Phase Chocolate Flavoured Shake. Lunch: Celebrity Slim Rapid Phase Chocolate Flavoured Shake, Equal Sweetener, Woolworths Lite Milk. Dinner: Equal Sweetener, Woolworths Lite Milk, Wonder White Wholemeal Bread, Woolsworth Extra Large Eggs, Woolworths Middle Bacon. more...
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losing 2.1 lb a week
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angie-leigh's weight history
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