Weigh In record (no journal entry) for 07 October 2015
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157.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2015:
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1351 kcal
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Fat: 59.31g | Prot: 92.39g | Carb: 73.10g.
Breakfast: Elli Quark Quark. Lunch: Celery, StarKist Foods Chunk Light Tuna in Water, Mayonnaise. Dinner: Zucchini, Red Table Wine, Basil, Colavita Balsamic Vinegar, Tomatoes, Ground Beef (80% Lean / 20% Fat), Newman's Own Roasted Garlic Pasta Sauce. Snacks/Other: Farm Rich Mozzarella Sticks. more...
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1797 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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