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mrbungledisco
Journal
16 Dec 23
mrbungledisco's Journal, 16 December 2023
mrbungledisco's Profile
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Weigh In record (no journal entry) for 16 December 2023
217.7 lb
Lost so far:
20.3 lb
.
Still to go:
47.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2023:
2434 kcal
Fat: 93.23g | Prot: 129.30g | Carb: 355.20g.
Breakfast:
Apples , General Mills Lucky Charms Cereal Bar (24g).
Lunch:
Kroger Fancy Shredded Mozzarella Cheese, Great Value Turkey Pepperoni, Aunt Millie's Live Carb Smart Hamburger Buns.
Dinner:
Nestle Goobers (Bag), PopCorners Popped Corn Chips - Kettle, Quaker Rice Cakes - Caramel Corn.
Snacks/Other:
Aunt Millie's Live Carb Smart Hamburger Buns, Member's Mark Pulled Pork .
more...
2924 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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