jikanawa's Journal, 07 October 2015

jikanawa's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 October 2015

220.0 lb Lost so far: 0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 October 2015:

1075 kcal

Fat: 42.00g | Prot: 60.00g | Carb: 97.47g. Breakfast: McDonald's Steak, Egg & Cheese Bagel. Lunch: Portillo's Chopped Salad. Snacks/Other: Herbal Tea. more...

2536 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

jikanawa's weight history

view complete history

jikanawa's Journal, 07 October 2015

Submit a Comment

Other Related Links

Members

jikanawa's weight history