Weigh In record (no journal entry) for 15 August 2011
|
168.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2011:
|
344 kcal
|
Fat: 12.17g | Prot: 19.53g | Carb: 39.93g.
Breakfast: coffee, Egg McMuffin. Snacks/Other: cantaloupe. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wifeofAl's weight history
|