Mayhem78's Journal, 07 October 2015

do you plan meals? i have got into habit of planning next few days so i will stick to it and has prevented me from eating wrong things and when its written down you can see if its balanced etc. i challenged myself to eating 2 fruit and 5 veg everyday which found hard at first but that was a few weeks ago and love it now have so much energy and dont crave anthing naughty  

Yea i plan sometimes but not always.i just need to be more organises i think and esp drink more water as that helps me.just a love hate relationship with food at the mo. 

some days water seems so hard i make myself drink 2 litres a day. what's your favourite food? I restrict treats to once a month 

Gotta be pizza ha.i usually have one cheat meal a week but lately been really bad and just been eating crap everyday :/ 

you will get back into it we all have weeks like that x 

Il be ok..if i refrain from pizza and harribos lol x 

they both sound lovely. eat healthy pizza and stick to little bags of haribo lol x 

Dnt tempt me ha x 

i wrote that while eating chocolate biscuits lol x 

Lol ..chocolate i hope x 

yeah cant beat a chocolate digestive with a coffee x 

Or harribos lol x 

my kids ate the haribos lol but i hide me biscuits x 

Definitely find some "good" foods to keep in the house as snacks etc, pop corn in place of crisps for example, non alcoholic beer and wine are low calorie too, lots of fruit and veg, dice it to make fruit salads ( I find that helps to stop it being boring). Good luck.