Weigh In record (no journal entry) for 15 December 2023
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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185 kcal
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Fat: 0.47g | Prot: 3.69g | Carb: 46.18g.
Breakfast: Oranges. more...
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steady weight
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adilkhokhar's weight history
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